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	<title>Fighter-Arts &#187; LAO LONG DAO</title>
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		<title>LAO LONG DAO &#8211; TRADITIONAL WEAPONS SEMINAR</title>
		<link>http://www.fighter-arts.net/2008/04/lld-traditional-weapons-seminar/</link>
		<comments>http://www.fighter-arts.net/2008/04/lld-traditional-weapons-seminar/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 13:49:03 +0000</pubDate>
		<dc:creator>Flint</dc:creator>
				<category><![CDATA[LAO LONG DAO]]></category>
		<category><![CDATA[KUNG FU]]></category>
		<category><![CDATA[Marco Guarneri]]></category>
		<category><![CDATA[SuTo]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.fighter-arts.net/?p=298</guid>
		<description><![CDATA[Seminar held in Brescia (Italy) by SuTo Marco Guarneri. The seminar covered the study of some traditional weapons, both handling and traditional forms. Fighter Arts would like to thank Marco Guarneri and all the Lao Long Dao guys. Share this post:]]></description>
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<p style="text-align: left;">Seminar held in Brescia (Italy) by SuTo Marco Guarneri. The seminar covered the study of some traditional weapons, both handling and traditional forms.</p>
<p style="text-align: left;">Fighter Arts would like to thank Marco Guarneri and all the Lao Long Dao guys.</p>
</div>
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		<item>
		<title>LAO LONG DAO &#8211; FIGHTING COMPETITIONS</title>
		<link>http://www.fighter-arts.net/2008/03/lao-long-dao-fighting-competitions/</link>
		<comments>http://www.fighter-arts.net/2008/03/lao-long-dao-fighting-competitions/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 21:38:36 +0000</pubDate>
		<dc:creator>Flint</dc:creator>
				<category><![CDATA[LAO LONG DAO]]></category>
		<category><![CDATA[competitions]]></category>
		<category><![CDATA[fighting competitions]]></category>
		<category><![CDATA[KUNG FU]]></category>

		<guid isPermaLink="false">http://www.fighter-arts.net/?p=425</guid>
		<description><![CDATA[Competitions held in Barbaiana di Lainate (Milano &#8211; Italy) on the 27th of January 2008. Music: &#8220;Give me hell&#8221; by DROP ALIVE Fighter Arts would like to thank Marco Guarneri and all the Lao Long Dao guys. Thanks also to Drop Alive. Share this post:]]></description>
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<p><a href="http://www.fighter-arts.net/2008/03/lao-long-dao-fighting-competitions/"><img class="aligncenter size-full wp-image-427" title="cOMBATico" src="http://www.fighter-arts.net/wp-content/uploads/2009/08/cOMBATico.jpg" alt="cOMBATico" width="208" height="112" /></a></p>
<p style="text-align: left;">Competitions held in Barbaiana di Lainate (Milano &#8211; Italy) on the 27th of January 2008.</p>
<p style="text-align: left;">Music: &#8220;Give me hell&#8221; by DROP ALIVE</p>
<p style="text-align: left;">Fighter Arts would like to thank Marco Guarneri and all the Lao Long Dao guys. Thanks also to Drop Alive.</p>
</div>
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		<title>LAO LONG DAO &#8211; SELF-DEFENCE 3/3 &#8211; BLINDFOLD</title>
		<link>http://www.fighter-arts.net/2007/12/lao-long-dao-self-defence-33-blindfold/</link>
		<comments>http://www.fighter-arts.net/2007/12/lao-long-dao-self-defence-33-blindfold/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 15:55:41 +0000</pubDate>
		<dc:creator>Flint</dc:creator>
				<category><![CDATA[LAO LONG DAO]]></category>
		<category><![CDATA[KUNG FU]]></category>
		<category><![CDATA[Marco Guarneri]]></category>
		<category><![CDATA[Michele Derada]]></category>
		<category><![CDATA[SELF-DEFENCE]]></category>
		<category><![CDATA[Su To]]></category>
		<category><![CDATA[tu ve]]></category>

		<guid isPermaLink="false">http://www.fighter-arts.net/?p=354</guid>
		<description><![CDATA[Third video of the series on Self Defence with SuTo Marco Guarneri. In this video: blindfold training. Fighter Arts would like to thank Marco Guarneri, Michele Derada and Gianluca Castaldo. Share this post:]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;"><a href="http://www.fighter-arts.net/2007/12/lao-long-dao-self-defence-33-blindfold/"><img class="aligncenter size-full wp-image-357" title="lld-self-defence-blindfolds" src="http://www.fighter-arts.net/wp-content/uploads/2007/12/lld-self-defence-blindfolds.jpg" alt="lld-self-defence-blindfolds" width="208" height="117" /></a></p>
<p align="left">Third video of the series on Self Defence with SuTo Marco Guarneri.</p>
<p style="text-align: left;">In this video: blindfold training.</p>
<p style="text-align: left;">Fighter Arts would like to thank Marco Guarneri, Michele Derada and Gianluca Castaldo.</p>
</div>
<p style="text-align: center;"><span id="more-354"></span><br />
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		<title>LAO LONG DAO &#8211; SELF-DEFENCE 2/3 &#8211; ALTERNATIVES</title>
		<link>http://www.fighter-arts.net/2007/12/lao-long-dao-self-defence-23-alternatives/</link>
		<comments>http://www.fighter-arts.net/2007/12/lao-long-dao-self-defence-23-alternatives/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 15:44:51 +0000</pubDate>
		<dc:creator>Flint</dc:creator>
				<category><![CDATA[LAO LONG DAO]]></category>
		<category><![CDATA[KUNG FU]]></category>
		<category><![CDATA[Marco Guarneri]]></category>
		<category><![CDATA[Michele Derada]]></category>
		<category><![CDATA[SELF-DEFENCE]]></category>
		<category><![CDATA[Su To]]></category>
		<category><![CDATA[tu ve]]></category>

		<guid isPermaLink="false">http://www.fighter-arts.net/?p=343</guid>
		<description><![CDATA[Second video of the series on Self Defence with SuTo Marco Guarneri. In this video: alternatives and istinctive reactions. Fighter Arts would like to thank Marco Guarneri, Michele Derada and Gianluca Castaldo. Share this post:]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;"><a href="http://www.fighter-arts.net/2007/12/lao-long-dao-self-defence-23-alternatives/"><img class="aligncenter size-full wp-image-346" title="1difvars" src="http://www.fighter-arts.net/wp-content/uploads/2007/12/1difvars.jpg" alt="1difvars" width="208" height="117" /></a></p>
<p align="left">Second video of the series on Self Defence with SuTo Marco Guarneri.</p>
<p style="text-align: left;">In this video: alternatives and istinctive reactions.</p>
<p style="text-align: left;">Fighter Arts would like to thank Marco Guarneri, Michele Derada and Gianluca Castaldo.</p>
</div>
<p style="text-align: center;"><span id="more-343"></span><br />
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		<title>LAO LONG DAO &#8211; SELF-DEFENCE 1/3 &#8211; BASICS</title>
		<link>http://www.fighter-arts.net/2007/09/lao-long-dao-self-defence-13-basics/</link>
		<comments>http://www.fighter-arts.net/2007/09/lao-long-dao-self-defence-13-basics/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 15:19:11 +0000</pubDate>
		<dc:creator>Flint</dc:creator>
				<category><![CDATA[LAO LONG DAO]]></category>
		<category><![CDATA[KUNG FU]]></category>
		<category><![CDATA[Marco Guarneri]]></category>
		<category><![CDATA[Michele Derada]]></category>
		<category><![CDATA[SELF-DEFENCE]]></category>
		<category><![CDATA[Su To]]></category>
		<category><![CDATA[tu ve]]></category>

		<guid isPermaLink="false">http://www.fighter-arts.net/?p=337</guid>
		<description><![CDATA[SuTo Marco Guarneri gives an example of self-defence technique. This is the first part of a series of 3 video introducing concept of self-defence training. In this video: body, mind and spirit. Fighter Arts would like to thank Marco Guarneri, Michele Derada and Gianluca Castaldo. Share this post:]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;"><a href="http://www.fighter-arts.net/2007/09/lao-long-dao-self-defence-13-basics/ "><img class="aligncenter size-full wp-image-339" title="primadifs" src="http://www.fighter-arts.net/wp-content/uploads/2007/09/primadifs.jpg" alt="primadifs" width="208" height="117" /></a></p>
<p align="left">SuTo Marco Guarneri gives an example of self-defence technique. This is the first part of a series of 3 video introducing concept of self-defence training.<br />
In this video: body, mind and spirit.</p>
<p style="text-align: left;">Fighter Arts would like to thank Marco Guarneri, Michele Derada and Gianluca Castaldo.</p>
</div>
<p style="text-align: center;"><span id="more-337"></span></p>
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		<title>LAO LONG DAO &#8211; DEMO FIGHT</title>
		<link>http://www.fighter-arts.net/2007/07/lld-demo-fight/</link>
		<comments>http://www.fighter-arts.net/2007/07/lld-demo-fight/#comments</comments>
		<pubDate>Fri, 20 Jul 2007 16:55:31 +0000</pubDate>
		<dc:creator>Flint</dc:creator>
				<category><![CDATA[LAO LONG DAO]]></category>
		<category><![CDATA[demo fight]]></category>
		<category><![CDATA[KUNG FU]]></category>

		<guid isPermaLink="false">http://www.fighter-arts.net/?p=237</guid>
		<description><![CDATA[A couple of weeks ago we met FedeZack and Neoago, two friends of ours who practice Lao Long Dao; it was a hot summer day and we had some fun making this short video Fighter Arts would like to thank Marco Guarneri, Fedezack, Neoago and Gianluca Castaldo. Leave a comment: Youtube - Facebook Share this [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;">
<p><a href="http://www.fighter-arts.net/2007/07/lld-demo-fight/"><img class="aligncenter size-full wp-image-239" title="fedelucaspots" src="http://www.fighter-arts.net/wp-content/uploads/2007/07/fedelucaspots.jpg" alt="fedelucaspots" width="208" height="119" /></a></p>
<p style="text-align: left;">A couple of weeks ago we met FedeZack and Neoago, two friends of ours who practice Lao Long Dao; it was a hot summer day and we had some fun making this short video <img src='http://www.fighter-arts.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: left;">Fighter Arts would like to thank Marco Guarneri, Fedezack, Neoago and Gianluca Castaldo.</p>
</div>
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		<title>LAO LONG DAO &#8211; THIEU LAM THROWING</title>
		<link>http://www.fighter-arts.net/2007/05/lao-long-dao-thieu-lam-throwing/</link>
		<comments>http://www.fighter-arts.net/2007/05/lao-long-dao-thieu-lam-throwing/#comments</comments>
		<pubDate>Wed, 23 May 2007 16:30:32 +0000</pubDate>
		<dc:creator>Flint</dc:creator>
				<category><![CDATA[LAO LONG DAO]]></category>
		<category><![CDATA[close combat]]></category>
		<category><![CDATA[KUNG FU]]></category>
		<category><![CDATA[Marco Guarneri]]></category>
		<category><![CDATA[street fighting]]></category>
		<category><![CDATA[SuTo]]></category>
		<category><![CDATA[THIEU LAM]]></category>
		<category><![CDATA[throwing techniques]]></category>

		<guid isPermaLink="false">http://www.fighter-arts.net/?p=417</guid>
		<description><![CDATA[SuTo Marco Guarneri explain concepts of Thieu Lam throwing techniques, which are applied with a combination of pressure and speeed, and vital points strikinig. As usual in Thieu Lam style, the main purpose is to damage the opponent and take him down as quick as possible. Fighter Arts would like to thank Marco Guarneri, Michele [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;"><a href="http://www.fighter-arts.net/2007/05/lao-long-dao-thieu-lam-throwing/"><img class="aligncenter size-full wp-image-419" title="icoThrow" src="http://www.fighter-arts.net/wp-content/uploads/2009/08/icoThrow.jpg" alt="icoThrow" width="208" height="112" /></a></p>
<p align="left">SuTo Marco Guarneri explain concepts of Thieu Lam throwing techniques, which are applied with a combination of pressure and speeed, and vital points strikinig.<br />
As usual in Thieu Lam style, the main purpose is to damage the opponent and take him down as quick as possible.</p>
<p>Fighter Arts would like to thank Marco Guarneri, Michele Derada and Gianluca Castaldo.</p>
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		<title>LAO LONG DAO &#8211; CON NHI KHUC</title>
		<link>http://www.fighter-arts.net/2007/04/lld-con-nhi-khuc/</link>
		<comments>http://www.fighter-arts.net/2007/04/lld-con-nhi-khuc/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 20:33:27 +0000</pubDate>
		<dc:creator>Flint</dc:creator>
				<category><![CDATA[LAO LONG DAO]]></category>
		<category><![CDATA[con nhi khuc]]></category>
		<category><![CDATA[KUNG FU]]></category>
		<category><![CDATA[Marco Guarneri]]></category>
		<category><![CDATA[nunchaku]]></category>
		<category><![CDATA[SuTo]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.fighter-arts.net/?p=400</guid>
		<description><![CDATA[In this video Su To Marco Guarneri  introduces one of the most famous weapons used in kung-fu, the Con Nhi Cuc (also known as Nunchaku). In this clip master Guarneri  shows a basic handling technique for those who would like to begin the study of this traditional weapon. Fighter-Arts would like to thank Marco Guarneri [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-401" title="conNhiIco" src="http://www.fighter-arts.net/wp-content/uploads/2009/08/conNhiIco.jpg" alt="conNhiIco" width="208" height="123" /></p>
<p style="text-align: left;">In this video Su To Marco Guarneri  introduces one of the most famous weapons used in kung-fu, the Con Nhi Cuc (also known as Nunchaku).</p>
<div style="text-align: left;">
<p>In this clip master Guarneri  shows a basic handling technique for those who would like to begin the study of this traditional weapon.</p>
<p>Fighter-Arts would like to thank Marco Guarneri and Gianluca Castaldo.</p>
</div>
<p style="text-align: center;"><span id="more-400"></span><br />
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		<title>LAO LONG DAO &#8211; THIEU LAM BASICS</title>
		<link>http://www.fighter-arts.net/2007/04/lao-long-dao-thieu-lam-basics/</link>
		<comments>http://www.fighter-arts.net/2007/04/lao-long-dao-thieu-lam-basics/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 16:15:17 +0000</pubDate>
		<dc:creator>Flint</dc:creator>
				<category><![CDATA[LAO LONG DAO]]></category>
		<category><![CDATA[close combat]]></category>
		<category><![CDATA[KUNG FU]]></category>
		<category><![CDATA[Marco Guarneri]]></category>
		<category><![CDATA[street fighting]]></category>
		<category><![CDATA[SuTo]]></category>
		<category><![CDATA[THIEU LAM]]></category>

		<guid isPermaLink="false">http://www.fighter-arts.net/?p=408</guid>
		<description><![CDATA[SuTo Marco Guarneri introduces Thieu Lam, a Vietnamese style of close combat. In this video Master Guarneri explains some basics of this art, and show us an entry technique, an effective way of passing from long distance to close distance. Fighter Arts would like to thank Marco Guarneri, Michele Derada and Gianluca Castaldo. Share this [...]]]></description>
			<content:encoded><![CDATA[<div>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-413" title="icoBasics" src="http://www.fighter-arts.net/wp-content/uploads/2009/08/icoBasics.jpg" alt="icoBasics" width="208" height="112" /></p>
<p>SuTo Marco Guarneri introduces Thieu Lam, a Vietnamese style of close combat.<br />
In this video Master Guarneri explains some basics of this art, and show us an entry technique, an effective way of passing from long distance to close distance.</p>
<p>Fighter Arts would like to thank Marco Guarneri, Michele Derada and Gianluca Castaldo.</p></div>
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